Are You Dehydrated? Mental Wellness & Hydration Quiz

💧 Are You Dehydrated?

Take this quick mental wellness & hydration quiz to discover your hydration level and get personalized recommendations!

Question 1: How often do you experience brain fog or difficulty concentrating?

🔴 Frequently (almost daily)
🟡 Sometimes (a few times a week)
🟢 Rarely (once a week or less)
✅ Never

Question 2: How would you describe your energy levels throughout the day?

🔴 Constantly tired and sluggish
🟡 Energy crashes in the afternoon
🟢 Generally good with minor dips
✅ Consistently energized all day

Question 3: How much water do you drink daily?

🔴 Less than 4 glasses (32 oz)
🟡 4-6 glasses (32-48 oz)
🟢 6-8 glasses (48-64 oz)
✅ More than 8 glasses (64+ oz)

Question 4: Do you experience headaches or mood swings?

🔴 Yes, frequently
🟡 Yes, occasionally
🟢 Rarely
✅ Never

Question 5: How is your mental clarity and focus?

🔴 Poor - I struggle to stay focused
🟡 Fair - I have trouble concentrating sometimes
🟢 Good - Generally focused with minor lapses
✅ Excellent - Sharp and clear-minded

🍄 Your Personalized Recommendation

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